ARE YOU TAKING CARE OF YOU?
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Hi, I’m Miranda Vires
CERTIFIED HOLISTIC WELLNESS PRACTITIONER
I teach EMERGING women to reprogram their mind and body, master their emotions and align with their souls.
Our body is around 70% water. Water is crucial to our health and our very existence, but so many of us ignore its importance. It can be hard to know when your body needs water unless you know what signs to look for. These can include fatigue and headache. ...
Contrary to those commercials about disinfectant, a healthy body is not free of microorganisms. It is not a sterile environment meant to be kept pristine. Our bodies need a whole host of good microorganisms to function properly and stay healthy. Most these...
If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that can make you feel overwhelmed and...
You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing...
“Working with Miranda has been life-changing. Her way of making complex thinking simpler so that I could get a better understanding of what needs to change is incredible. Helped me in many aspects of my life. Eternally grateful.”
“I have been sleeping so hard these last few weeks. Have not done that in years. And also not waking up at 4 a.m. which is huge!”
“I have made some of the changes you suggested in my diet, activities, how I think about my life, even listening to you has made such an impact. I feel like a different person. Is hard to put into words. I think the word I am looking for is Peace. I feel at peace with my life.”
I am a woman on the same journey as you – navigating this crazy, chaotic, yet beautiful gift of life.
My journey includes managing and overcoming: depression, anxiety, PTSD, ADHD, chronic pain, ankylosing spondylitis, buried traumas, emotional eating, and addictions – without the use of harmful medications.
A journey that has taken me from suicidal, to sacred spaces in other countries, and to the depths of my soul.
All this while being a stay-at-home-mom raising three little humans!
My service to the world is empowering women to overcome the obstacles holding them back from living an authentic life, full of passion, health, happiness, and ease..
The world needs more calm, peace, and love. As women on this planet – this change begins within each and every one of us.