Hi, I’m Miranda Vires, CTNC/LC
CERTIFIED TRANSFORMATIONAL NUTRITION SPECIALIST, LIFE COACH & REIKI PRACTITIONER
Reprogram your mind and body, master your emotions and stop negative thinking; you deserve to live passionately with health, happiness and ease.
Nutrition and/or Life Coaching
You long for change – or you wouldn’t be here.
What if you had the tools, support and accountability to achieve your goals and make real change?
(If you are ready to schedule – click here)
Holy Fire III Reiki Healing
Reiki is a simple yet powerful modality that can induce relaxation, speed up healing, reduce pain and help manage many other physical, mental and spiritual ailments.
(If you are ready to schedule – click here)
Avoiding Dehydration: 6 Hydration Drinks
Our body is around 70% water. Water is crucial to our health and our very existence, but so many of us ignore its importance. It can be hard to know when your body needs water unless you know what signs to look for. These can include fatigue and headache. ...
Are You Addicted to Stress?
If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that can make you feel overwhelmed and...
Benefits of Dry Brushing
You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing...
3 Daily Healthy Habits to Keep You Illness Free
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start...
What is Sugar Addiction?
Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about sugar as an addiction...
How to Reduce Stress with Daily Rituals
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all. Stress is inevitable in today’s society (cough, cough 2020),...
Testimonials
“Working with Miranda has been life-changing. Her way of making complex thinking simpler so that I could get a better understanding of what needs to change is incredible. Helped me in many aspects of my life. Eternally grateful.”
“I have been sleeping so hard these last few weeks. Have not done that in years. And also not waking up at 4 a.m. which is huge!”
“I have made some of the changes you suggested in my diet, activities, how I think about my life, even listening to you has made such an impact. I feel like a different person. Is hard to put into words. I think the word I am looking for is Peace. I feel at peace with my life.”
About Me
I am a woman on the same journey as you – navigating this crazy, chaotic, yet beautiful gift of life.
My journey includes managing and overcoming: depression, anxiety, PTSD, ADHD, chronic pain, ankylosing spondylitis, buried traumas, emotional eating, and addictions – without the use of harmful medications.
A journey that has taken me from suicidal, to sacred spaces in other countries, and to the depths of my soul.
All this while being a stay-at-home-mom raising three little humans!
My service to the world is empowering women to overcome the obstacles holding them back from living an authentic life, full of passion, health, happiness, and ease..
The world needs more calm, peace, and love. As women on this planet – this change begins within each and every one of us.
Find Your Balance. Take A Breath. Recharge. Reconnect With Yourself.
BODY. BODY. SOUL.
We are beings with three key parts – body, mind and soul. My journey through life has taught me that optimal health and happiness can only be reached when all three of these areas are well cared for and balanced. It is my purpose to guide individuals through a life transformation to reclaim their health and happiness by empowering them to get clear on their goals and helping them get out of their own way so they are able to accomplish them.