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MY BLOG
Welcome to this space where I will be sharing my thoughts, and knowledge I have accumulated along the way.
We will explore life as a human, self-love, energy healing, psychedelic’s and my own personal thoughts on whatever topic I feel called to write about.
This is a space for inspiration, for information, for education and for getting to know me with a bit more intimacy.
It is safe to say that if you are bothered by profanity, do not support the use of cannabis and psychedelics for healing and optimization and are not ready to reclaim your power, this may not be the space for you.
Benefits of Dry Brushing
You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing...
Avoiding Dehydration: 6 Hydration Drinks
Our body is around 70% water. Water is crucial to our health and our very existence, but so many of us ignore its importance. It can be hard to know when your body needs water unless you know what signs to look for. These can include fatigue and headache. ...
3 Daily Healthy Habits to Keep You Illness Free
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start...
What is Sugar Addiction?
Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about sugar as an addiction...
How to Reduce Stress with Daily Rituals
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all. Stress is inevitable in today’s society (cough, cough 2020),...
SELF-CARE: 5 Quick and Easy Tips for the Stressed Out Woman
5 QUICK & EASY SELF-CARE TIPS FOR THE STRESSED OUT WOMAN For us women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, or a trip to the spa. In some cases it is hours of exercise is considered...
