by Miranda Vires | Oct 25, 2020 | TRANSFORMATIONAL NUTRITION
Our body is around 70% water. Water is crucial to our health and our very existence, but so many of us ignore its importance. It can be hard to know when your body needs water unless you know what signs to look for. These can include fatigue and headache. ...
by Miranda Vires | Nov 9, 2020 | STRESS MANAGEMENT
If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that can make you feel overwhelmed and...
by Miranda Vires | Oct 31, 2020 | SELF-LOVE/COMPASSION, STRESS MANAGEMENT
You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing...
by Miranda Vires | Oct 22, 2020 | SELF-LOVE/COMPASSION, STRESS MANAGEMENT, TRANSFORMATIONAL NUTRITION
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start...
by Miranda Vires | Aug 21, 2020 | TRANSFORMATIONAL NUTRITION
Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about sugar as an addiction...
by Miranda Vires | Jul 10, 2020 | SELF-LOVE/COMPASSION, STRESS MANAGEMENT
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all. Stress is inevitable in today’s society (cough, cough 2020),...
by Miranda Vires | Jun 25, 2020 | STRESS MANAGEMENT
5 QUICK & EASY SELF-CARE TIPS FOR THE STRESSED OUT WOMAN For us women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, or a trip to the spa. In some cases it is hours of exercise is considered...
by Miranda Vires | Jun 22, 2020 | PERSONAL
FollowFollowFollowFollow WOMB HEALING: My Personal Journey of Healing Sexual Trauma Join the sisterhood tribe NOW This is not a post I ever intended on writing. Even now, as I type this, I am wondering what in the fuck I am thinking. And those are the thoughts of my...
by Miranda Vires | Jun 19, 2020 | TRANSFORMATIONAL NUTRITION
At what point does indulging cross the line from comfort to concern? Primarily the difference between emotional eating and binge eating is how much food you consume. Yet, other vital indicators may help you distinguish between the two and put a stop to unhealthy...
