by Miranda Vires | Jan 1, 2021
Contrary to those commercials about disinfectant, a healthy body is not free of microorganisms. It is not a sterile environment meant to be kept pristine. Our bodies need a whole host of good microorganisms to function properly and stay healthy. Most these...
by Miranda Vires | Nov 9, 2020
If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that can make you feel overwhelmed and...
by Miranda Vires | Oct 31, 2020
You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing...
by Miranda Vires | Oct 25, 2020
Our body is around 70% water. Water is crucial to our health and our very existence, but so many of us ignore its importance. It can be hard to know when your body needs water unless you know what signs to look for. These can include fatigue and headache. ...
by Miranda Vires | Oct 22, 2020
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start...
by Miranda Vires | Aug 21, 2020
Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about sugar as an addiction...
