by Miranda Vires | Jan 1, 2021 | SELF-LOVE/COMPASSION, TRANSFORMATIONAL NUTRITION
Contrary to those commercials about disinfectant, a healthy body is not free of microorganisms. It is not a sterile environment meant to be kept pristine. Our bodies need a whole host of good microorganisms to function properly and stay healthy. Most these...
by Miranda Vires | Oct 31, 2020 | SELF-LOVE/COMPASSION, STRESS MANAGEMENT
You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing...
by Miranda Vires | Oct 22, 2020 | SELF-LOVE/COMPASSION, STRESS MANAGEMENT, TRANSFORMATIONAL NUTRITION
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start...
by Miranda Vires | Jul 10, 2020 | SELF-LOVE/COMPASSION, STRESS MANAGEMENT
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all. Stress is inevitable in today’s society (cough, cough 2020),...
