by Miranda Vires | Nov 9, 2020 | STRESS MANAGEMENT
If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that can make you feel overwhelmed and...
by Miranda Vires | Oct 31, 2020 | SELF-LOVE/COMPASSION, STRESS MANAGEMENT
You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing...
by Miranda Vires | Oct 22, 2020 | SELF-LOVE/COMPASSION, STRESS MANAGEMENT, TRANSFORMATIONAL NUTRITION
You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start...
by Miranda Vires | Jul 10, 2020 | SELF-LOVE/COMPASSION, STRESS MANAGEMENT
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all. Stress is inevitable in today’s society (cough, cough 2020),...
by Miranda Vires | Jun 25, 2020 | STRESS MANAGEMENT
5 QUICK & EASY SELF-CARE TIPS FOR THE STRESSED OUT WOMAN For us women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, or a trip to the spa. In some cases it is hours of exercise is considered...
