5 QUICK & EASY SELF-CARE TIPS FOR THE STRESSED OUT WOMAN For us women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, or a trip to the spa. In some cases it is hours of exercise is considered...
facebookinstagramyoutubepinterest WOMB HEALING: My Personal Journey of Healing Sexual Trauma This is not a post I ever intended on writing. Even now, as I type this, I am wondering what in the fuck I am thinking. And those are the thoughts of my ego. My womb knows...
At what point does indulging cross the line from comfort to concern? Primarily the difference between emotional eating and binge eating is how much food you consume. Yet, other vital indicators may help you distinguish between the two and put a stop to unhealthy...
“Working with Miranda has been life-changing. Her way of making complex thinking simpler so that I could get a better understanding of what needs to change is incredible. Helped me in many aspects of my life. Eternally grateful.”
“I have been sleeping so hard these last few weeks. Have not done that in years. And also not waking up at 4 a.m. which is huge!”
“I have made some of the changes you suggested in my diet, activities, how I think about my life, even listening to you has made such an impact. I feel like a different person. Is hard to put into words. I think the word I am looking for is Peace. I feel at peace with my life.”
I am a woman on the same journey as you – navigating this crazy, chaotic, yet beautiful gift of life.
My journey includes managing and overcoming: depression, anxiety, PTSD, ADHD, chronic pain, ankylosing spondylitis, buried traumas, emotional eating, and addictions – without the use of harmful medications.
A journey that has taken me from suicidal, to sacred spaces in other countries, and to the depths of my soul.
All this while being a stay-at-home-mom raising three little humans!
My service to the world is empowering women to overcome the obstacles holding them back from living an authentic life, full of passion, health, happiness, and ease..
The world needs more calm, peace, and love. As women on this planet – this change begins within each and every one of us.