FREE 5-Day Meditation Challenge

May 1 - 5
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Hi, I’m Miranda Vires

CERTIFIED HOLISTIC WELLNESS PRACTITIONER

I teach EMERGING women to reprogram their mind and body, master their emotions and align with their souls.

Avoiding Dehydration: 6 Hydration Drinks

Our body is around 70% water.  Water is crucial to our health and our very existence, but so many of us ignore its importance. It can be hard to know when your body needs water unless you know what signs to look for.  These can include fatigue and headache. ...

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3 Daily Healthy Habits to Keep You Illness Free

3 Daily Healthy Habits to Keep You Illness Free

You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start...

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What is Sugar Addiction?

Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about sugar as an addiction...

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Testimonials

“Working with Miranda has been life-changing. Her way of making complex thinking simpler so that I could get a better understanding of what needs to change is incredible. Helped me in many aspects of my life. Eternally grateful.”

“I have been sleeping so hard these last few weeks. Have not done that in years. And also not waking up at 4 a.m. which is huge!”

“I have made some of the changes you suggested in my diet, activities, how I think about my life, even listening to you has made such an impact. I feel like a different person. Is hard to put into words. I think the word I am looking for is Peace. I feel at peace with my life.”

About Me

I am a woman on the same journey as you – navigating this crazy, chaotic, yet beautiful gift of life.

My journey includes managing and overcoming: depression, anxiety, PTSD, ADHD, chronic pain, ankylosing spondylitis, buried traumas, emotional eating, and addictions – without the use of harmful medications.

A journey that has taken me from suicidal, to sacred spaces in other countries, and to the depths of my soul.

All this while being a stay-at-home-mom raising three little humans!

My service to the world is empowering women to overcome the obstacles holding them back from living an authentic life, full of passion, health, happiness, and ease..

The world needs more calm, peace, and love. As women on this planet – this change begins within each and every one of us.