Helping You Find Yourself With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
WHAT WOULD IT FEEL LIKE…
- If you didn’t feel broken, lost and/or alone?
- To fall asleep easily, stay asleep and wake up refreshed ready for a new day?
- If you could be yourself in any situation, rather than who you are expected to be?
- To be the master of your emotions vs a prisoner to them?
- If you had a handle on your relationship with food – and didn’t hide in a bowl of ice cream?
What Is Coaching?
Is coaching like therapy?
Coaching guides you through a journey of resetting, rebalancing and restructuring your life. It is an opportunity of to create the life you want to live. You will receive valuable tools, resources and will be supported throughout.
Although my training at The Institute of Transformational Nutrition included psychology and spirituality, I am not a licensed therapist.
If at anytime your circumstances go beyond my scope of practice, I will support you in getting proper treatment
What can I expect from you as my Coach?
- I will honor and hold your vision – even when you lose sight of it.
- I will challenge you when needed – after years of cyclical behavior – old habits will die hard. We will uncover these and empower you to change the story.
- I will hold space for your journey – I’m on your team and my goal is to see you succeed.
- I will be honest – even if it’s difficult or uncomfortable, I will always be straight with you.
- Personalized Protocols – we are all individuals and our healing needs are as unique. Together we will create the perfect plan that will work for you.
- To maintain confidentiality – at times this work can be difficult, and bring up personal things. Keeping your private life confidential is a given. In addition, my client database, Better Practice is HIPPA compliant.
What is expected of me as your client?
- First and foremost – be yourself always, and always be honest.
- Maintain an open mind, be willing to brainstorm new ideas and be open to feedback.
- Be ready to take action, come to sessions prepared and on time.
- Breathe. Love yourself where you are. Making change from that place, versus one of judgment, can make all the difference. Don’t worry, I am here to help you with this one!
Will you "fix" me?
Well love, you are not broken, and part of what we will do is help you believe that.
You need to be committed to making the changes that will support the life you are looking for. I can empower you, support you, move you to greatness, but I can’t do the work for you.
You are here because the discomfort of not making a change, now outweighs that of changing – you are ready to feel whole! I am here to guide you along the way.
What qualifies you to be a Coach?
In addition to navigating the healing of my own physical, mental, emotional and spiritual dis-ease, I am a Certified Transformational Nutrition Specialist.
What is that you ask?
This is a certification only obtained through the prestigious Institute of Transformational Nutrition. Here we are taught a revolutionary method of coaching, by the industry leaders, that sets us apart from the standard.
Only CTNCs are trained in the comprehensive Transformational Nutrition Model – providing personalized plans. These plans dive deep into physical health, emotional wellness and spiritual connection.
Pairing this education with 24-weeks of mindful meditation training, my addiction to learning new modalities and my spirit plant medicine journeys, left me with many gifts to use serving others.
Working with a CTNC, like me, will take you on a journey of complete mind, body and soul transformation.
WORKING WITH ME WILL EMPOWER YOU TO…
- Prioritize the self-care, self-love and self-compassion that will fuel your transformation.
- Be prepared, physically and mentally, when stress comes up – and it will.
- Love the skin you’re in
- Find joy in the life you live.
So You Can Have Health, Happiness & Ease to Move Forward, With Passion, Towards Your Souls Purpose.
Improve your mental wellbeing and stop mental health
problems from taking control.
Arm yourself with tools, techniques, and resources to be prepared when stress arises – and it will arise. With practice, you can respond versus reacting.
Learn which foods fuel your body for health and happiness, and which ones feed physical and mental dis-ease.
Tackle emotional eating at its roots: stress, frustration, overwhelm, shame, and guilt.
Using a combination of holistic tools and techniques, I guide my clients through the life transformation that they desire most. Some of my main modalities include mindfulness, transformational nutrition, loving movement, CBT, DBT, NLP, breathwork, stress management and more.
Regardless of how you work with me, my focus will lead you towards embracing extreme self-care, learning to manage stress, finding your own voice and fueling your body for health and happiness, so that your soul can align with what matters most to you.
With Love –
“Working with Miranda has been life-changing. Her way of making complex thinking simpler so that I could get a better understanding of what needs to change is incredible. Helped me in many aspects of my life. Eternally grateful.”
“I have been sleeping so hard these last few weeks. Have not done that in years. And also not waking up at 4 a.m. which is huge!”
“I have made some of the changes you suggested in my diet, activities, how I think about my life, even listening to you has made such an impact. I feel like a different person. Is hard to put into words. I think the word I am looking for is Peace. I feel at peace with my life.”
I am a woman on the same journey as you – navigating this crazy, chaotic, yet beautiful gift of life.
My journey includes managing and overcoming: depression, anxiety, PTSD, ADHD, chronic pain, ankylosing spondylitis, buried traumas, emotional eating, and addictions – without the use of harmful medications.
A journey that has taken me from suicidal, to sacred spaces in other countries, and to the depths of my soul.
All this while being a stay-at-home-mom raising three little humans!
My service to the world is empowering women to overcome the obstacles holding them back from living an authentic life, full of passion, health, happiness, and ease..
The world needs more calm, peace, and love. As women on this planet – this change begins within each and every one of us.